David Lloyd

Tried and tested rehabilitation

Pilates is an extremely well established and proven exercise programme.
It was first developed by Joseph Pilates for the rehabilitation of soldiers after the First World War and is now taught worldwide.

Gentle conditioning

Pilates classes at David Lloyd are perfect for naturally conditioning the body to fight illness and escape disease. They gently and efficiently build core strength and posture by repeating a series of flowing stretches and exercises.

Pilates classes are perfect for rehabilitation after injury as well as teaching valuable physical and mental skills.

Pilates on the Reformer

Here at David Lloyd Riverview we have a state of the art reformer studio. This allows us to maximise the benefit of the traditional pilates moves and enhance your workout developing a stronger back, leaner body and reduced stress levels.

Feel the benefit

Pilates, as taught at David Lloyd pilates classes, improves your posture, increases your muscle strength and invigorates the mind while lifting the spirit. And if you need gentle rehabilitation after an injury, Pilates is perfect for you.