David Lloyd

New Lose & Shape Up Programme

We all want to look and feel our best; it’s only natural. Our new Lose & Shape Up Programme has been developed by our team of nutritionists and fitness professionals - all experts in their field. Our new programme takes a ‘whole body’ approach to give you a better shape in just 12 weeks.

Weekly Weigh-In and Group Support

• Confidential weigh-in and body fat assessments monitoring both weight loss and body fat
• Share your fitness journey with others as well as receive one-on-one support
• Weekly topics to educate, inspire and motivate

Weekly Group Exercise

• A varied exercise programme for all fitness levels delivered by our highly qualified Personal Trainers
• Exercising with a common goal provides unlimited support and promotes commitment to targets

Nutritional Advice

In your weekly meetings, you will learn about:

• Healthy eating and portion control
• Recipe ideas to avoid diet fatigue
• How to enjoy the occasional indulgence without it affecting your weekly target

Online Support

24 hour online support available to help you achieve your goals, including:

• Weekly meal plan and recipes to help you enjoy a healthy balanced diet
• Online exercise and progress tracker to maintain your motivation

Everyone is welcome; whatever your body shape, goals or fitness level.

For more information or to sign up please complete the activity enquiry form or speak to a team member or reception.