LIFE. Be fit for it
Activities
ViPR
The evolution of free weights!
ViPR™ may look like a humble rubber tube but it is virtually indestructible and comes with an amazing array of exercises - making it suitable for everything from back-to-basics programming to high level conditioning.
ViPR™ is the ultimate whole body workout by bridging the gap between movement and strength. The possibilities are quite literally endless and is a great dynamic way to work out.
ViPR™ comes in seven different weight from 4-20kg which can be dragged, carried, thrown and stepped on.
They are more flexible than traditional fixed and free weights and you'll really feel the benefit in everyday life activities from carry bags of shopping to sports specific strength needs.
The ViPR™ benefits are:
- Provides a whole body workout
- Bridges the gap between movement and strength
- Suitable for everyone, comes in 7 weights from 4-20kg
- Versatile, can be thrown, flipped, stepped on and rolled
- Get the benefits of 7 fitness tools in one
Book your FREE 45 minute ViPR™ group session at reception today. We also have 6 week courses available.
MEMBERS' TESTIMONIALS
I Have been playing here for 5 years and I really enjoy the competitive and social aspects of the Adult Tennis Program
David Lloyd, so much more
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