David Lloyd

It's so much easier with our personal trainers. Imagine having your own expert to motivate you, monitor your progress and ensure you're focusing on the right exercises. A personal trainer won't just help your fitness, they will help you reach your goals so much faster and have fun while you're at it.

If you're serious about working out, our personal trainers can help you push to the next level of fitness.

Why do I need a personal trainer?

A personal trainer can transform your workout. It sounds simple but the motivation, advice and encouragement they provide can give you an amazing boost. Whether you're looking for weight loss, toning or fitness, our trainers will make sure every second of your workout is working for you.

Your whole life will benefit too – not just your workout. Your personal trainer will give you specialist advice on nutrition and lifestyle changes, helping you achieve your goals even faster.

What makes our personal trainers so effective?

All our personal trainers are qualified to the highest level. This means they follow all the latest thinking and use specialist knowledge based on scientific research. In short, they mix theory and practice to make a powerful combination.

Of course we're not talking about angry drill sergeants - our personal trainers are friendly, supportive experts. They will work with you to find the best way for you to workout – and make sure you still enjoy it.

What can I achieve?

Anything you want – that's the simple answer. Just ask any of our members who have used our personal trainers for weight loss, improved fitness and even greater confidence. Our trainers will spend time getting to know you and devise a programme that works best for your individual needs.

Our personal training packages

It's not just your fitness that will be transformed - we've designed an exciting range of packages to fit in with the type of workout you enjoy. Which will you choose?

• Shape it – Build muscle and tone up
• Lose it – Help with weight loss. Boost your fitness and reduce body fat.
• Fight it – Use boxing training to improve your coordination and self-defence
• Fix it – Rehabilitation for injuries or recurring problems.
• Start it – Confidence and fitness for young people (14-17 years)

Buy blocks of three or ten sessions and make sure you stay on track.
Want to start personal training today?

Find out about becoming a member and start personal training today.