David Lloyd

Banish back pain

Even top athletes suffer sports injury, and back pain is an all too common problem. But it needn’t be any longer.

Whether you’re suffering back pain from a recent sports injury or you have back pain from a more long-standing problem, the David Lloyd Back Care Fit sports injury programme will help ease your back pain and speed your rehabilitation.

Before you know it, you’ll be well on the road to rehabilitation and recovery from that sports injury. With David Lloyd Back Care Fit, you should soon be exercising and playing sport as well as ever.

The very latest techniquesBack Care Fit uses the very latest sports injury rehabilitation techniques to help alleviate your back pain fast. And equally important, it should help prevent future back pain and back injuries.

Key areas of improvement

• Stability - correcting muscular imbalances, stabilising your pelvis and spine to alleviate pain or prevent pain
• Strength and flexibility – helping you place less strain on your lower back and hips in normal activity, reducing the risk of non-impact injuries to the spine, shoulders, knees and pelvis
• Muscular endurance – ensuring only the correct muscles around your back support your upper body
• Balance – resetting muscles to their natural length ensures optimum muscular performance and reduces the risk of injury
• Posture – correct posture is vital for your body to give peak performance

Back Care Fit is free to David Lloyd members, so start your rehabilitation from that sports injury now and get rid of that back pain fast.