David Lloyd

At David Lloyd we can help you reach your specific fitness goals through our gyms, classes and activities. There are many roads that contribute to your overall fitness. Whatever your goal, we can help you get there.

Cardiovascular endurance

The best way to increase your cardio endurance is to try an activity with varying levels or exercise for an extended period of time. Our Body Pump™ class is perfect for this. A game of tennis can increase your endurance as well.

Stamina

Doing low to medium aerobic activities for long periods of time can boost your stamina. Punch your self to fitness with our boxing classes, jog on the treadmill, or go swimming – all these activities can increase your stamina.

Body composition

What shape do you want to be? Our personal trainers can tailor a programme to work on the parts you want to shape, and tone and mould. If you want toned arms, a sculpted torso or lean legs, we know how to get you there.

Strength

If you want to bulk up, put on muscle, or increase your strength weight lifting is the route to take. Our helpful staff are always on hand to give ideas and our top of the line gym machines will have you looking good in no time.

Injury rehabilitation

A niggling injury needn't keep you from the gym, not if we've got anything to do with it! Rehabilitation exercise is now recommended for the majority of sports injuries. If you've been advised that exercise will help your rehabilitation we can help get you back in the gym and back on track.

Whether you need gym exercises to boost your strength or fitness, or special exercises for a bad injury, our personal trainers have the experience to plan your exercises to empower your rehabilitation. Arrange to see one of our specialists today and kick-start your recovery, get back in the gym and completely change your life.