David Lloyd Dublin Riverview Timetable

Time 06:00 - 07:00

Myride® - Live
06:45
Duration 50 min
Myride® - Live
Studio Group Cycling
Cycling
all
My Ride Live is a group cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery, featuring terrain- focused footage from all over the world paired with one of our Instructors. Using the My Ride system which allows you to work at the right intensity, specific to you, to get great results!
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PILATES REFORMER- INTERMEDIATE
06:45
Duration 45 min
PILATES REFORMER- INTERMEDIATE
Studio Reformer studio
Strength & Conditioning
intermediate
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for intermediate participants who have learned the basic moves, and want to progress their Reformer journey .
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Time 07:00 - 08:00

HIIT
07:00
Duration 30 min
HIIT
Studio Synergy
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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PILATES REFORMER- BEGINNER
07:35
Duration 45 min
PILATES REFORMER- BEGINNER
Studio Reformer studio
Strength & Conditioning
beginner
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for beginners looking to master the basic moves, and start their reformer journey.
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Myride® - Virtual Tour
07:45
Duration 30 min
Myride® - Virtual Tour
Studio Group Cycling
Virtual Cycling
all
Virtual Studio tour is a virtual group cycling class that allows you to ride it like you see it. Terrain-focused footage from all over the world paired with motivating music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning, helping you through the workout and motivating you to the end!
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Time 08:00 - 09:00

Total Conditioning
08:30
Duration 55 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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PILATES REFORMER- INTERMEDIATE
08:30
Duration 55 min
PILATES REFORMER- INTERMEDIATE
Studio Reformer studio
Strength & Conditioning
intermediate
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for intermediate participants who have learned the basic moves, and want to progress their Reformer journey .
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Time 09:00 - 10:00

Cardio Tennis
09:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 5
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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PILATES REFORMER- BEGINNER
09:35
Duration 55 min
PILATES REFORMER- BEGINNER
Studio Reformer studio
Strength & Conditioning
beginner
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for beginners looking to master the basic moves, and start their reformer journey.
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Myride® - Live
09:35
Duration 50 min
Myride® - Live
Studio Group Cycling
Cycling
all
My Ride Live is a group cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery, featuring terrain- focused footage from all over the world paired with one of our Instructors. Using the My Ride system which allows you to work at the right intensity, specific to you, to get great results!
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Mat Pilates- Intermediate
09:35
Duration 55 min
Mat Pilates- Intermediate
Studio Mind & Body
Holistic
intermediate
A Pilates based session for intermediate level participants, who have previously attended the beginners class and mastered the basic moves. This class will take you to the next level, to create leaner and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 10:00 - 11:00

Tots Playtime (1-2 yrs)
10:30
Duration 60 min
Tots Playtime (1-2 yrs)
Studio DL Kids Activity Room 2
Family
all
This class is designed for toddlers to burn off excess energy. It includes a mix of structured activities to engage children in physical activity, messy play, dance, singing and free play where they can run, jump, skip, hop and explore our soft play and toys. The class encourages physical development, communication and social skills.
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PILATES REFORMER- INTERMEDIATE
10:35
Duration 55 min
PILATES REFORMER- INTERMEDIATE
Studio Reformer studio
Strength & Conditioning
intermediate
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for intermediate participants who have learned the basic moves, and want to progress their Reformer journey .
Want to book this class? Member login
BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio Synergy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Myride® - Virtual Tour
10:35
Duration 50 min
Myride® - Virtual Tour
Studio Group Cycling
Virtual Cycling
all
Virtual Studio tour is a virtual group cycling class that allows you to ride it like you see it. Terrain-focused footage from all over the world paired with motivating music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning, helping you through the workout and motivating you to the end!
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Pilates
10:40
Duration 45 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

BODYBALANCE™
11:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 13:00 - 14:00

SYNRGY LIIT
13:05
Duration 45 min
SYNRGY LIIT
Studio Synergy
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
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HIIT Group Cycling
13:10
Duration 30 min
HIIT Group Cycling
Studio Group Cycling
HIIT
all
HIIT Cycling (High Intensity Interval Training Cycling) is an enhanced form of interval training during an indoor cycling lesson, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. Get super fit, super fast!
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Time 15:00 - 16:00

Let's Play (3-4 yrs)
15:00
Duration 60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room 4
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Mini Yoga
15:15
Duration 30 min
Mini Yoga
Studio DL Kids Activity Room 5
Holistic
all
Children's Yoga has a huge evidence base to support the benefits to children. It is particularly good in school and promotes calmer classrooms and increased levels of concentration and really great for behaviour management.
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Time 16:00 - 17:00

Action Squad
16:00
Duration 60 min
Action Squad
Studio DL Kids Sports Hall
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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DL Kids Yoga (8-11)
16:00
Duration 30 min
DL Kids Yoga (8-11)
Studio DL Kids Activity Room 4
Other
all
A creative movement and stretch class. Children will have fun engaging in a variety of yoga poses, balance and coordination activities and relaxation time.
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Let's Discover (3-4 yrs)
16:00
Duration 60 min
Let's Discover (3-4 yrs)
Studio DL Kids Activity Room 2
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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DL Kids Yoga (5-7)
16:00
Duration 30 min
DL Kids Yoga (5-7)
Studio DL Kids Activity Room 5
Other
all
A creative movement and stretch class. Children will have fun engaging in a variety of yoga poses, balance and coordination activities and relaxation time.
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Myride® - Virtual Studio Coach
16:30
Duration 30 min
Myride® - Virtual Studio Coach
Studio Group Cycling
Virtual Cycling
all
Virtual Studio Coach is a virtual group cycling class that allows you to ride to world-class instruction and motivating music to help you get fitter, faster and stronger—and love every minute of it! Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we've got it covered. Immersive on-screen coach workouts that deliver results!
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FIT 10-15YRS FUNCTIONAL TRAINING
16:45
Duration 45 min
FIT 10-15YRS FUNCTIONAL TRAINING
Studio Synergy
10-15 years FIT
all
An all over body workout using our fun, functional playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked, as spaces are limited.
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Time 18:00 - 19:00

PILATES REFORMER- INTERMEDIATE
18:00
Duration 55 min
PILATES REFORMER- INTERMEDIATE
Studio Reformer studio
Strength & Conditioning
intermediate
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for intermediate participants who have learned the basic moves, and want to progress their Reformer journey .
Want to book this class? Member login
Yin Yoga
18:00
Duration 45 min
Yin Yoga
Studio Mind & Body
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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BODYATTACK™
18:00
Duration 55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 19:00 - 20:00

Cardio Tennis
19:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 5
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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PILATES REFORMER- ADVANCED
19:00
Duration 55 min
PILATES REFORMER- ADVANCED
Studio Reformer studio
Strength & Conditioning
advanced
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to precisely with alignment, core strength and Pilates exercises. This class is for advanced participants who have attended the intermediate classes and want to take their Reformer workout to the 'next level' and master the most challenging moves.
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Fierce Grace
19:00
Duration 80 min
Fierce Grace
Studio Mind & Body
Holistic
all
Our user-friendly general level class. This hot yoga class combines the central poses of Hatha and Ashtanga with core strengthening, 'super slow' wisdom, body sculpting, breathing techniques and deep relaxation. Performed to music. It's everything you have ever wanted in a yoga class.
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Bootcamp
19:00
Duration 45 min
Bootcamp
Studio Synergy
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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BODYPUMP
19:05
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 20:00 - 21:00

Tennis Club Session
20:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Meet and play other members in our fun, social and organised session.
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PILATES REFORMER- BEGINNER
20:00
Duration 55 min
PILATES REFORMER- BEGINNER
Studio Reformer studio
Strength & Conditioning
beginner
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for beginners looking to master the basic moves, and start their reformer journey.
Want to book this class? Member login

Time 21:00 - 22:00

Myride® - Virtual Tour
21:15
Duration 30 min
Myride® - Virtual Tour
Studio Group Cycling
Virtual Cycling
all
Virtual Studio tour is a virtual group cycling class that allows you to ride it like you see it. Terrain-focused footage from all over the world paired with motivating music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning, helping you through the workout and motivating you to the end!
Want to book this class? Member login
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