David Lloyd Dublin Riverview

Timetable

Time 06:00 - 07:00

Bootcamp
06:30
Duration 45 min
Bootcamp
Studio Synergy
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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MyRide  Virtual Studio Drills
06:45
Duration 15 min
MyRide Virtual Studio Drills
Studio Group Cycling
Virtual Cycling
all
15 minute High Intensity Interval Training (HIIT) workouts to maximise your results while reducing training time. Each session will have adifferent theme- strength, speed or endurance. You will need to warm up prior to the workout (around 5-10 minutes) and cooldown and recover afterwards (around 5-10 minutes). Please see a member of the Fitness Team to check suitability of the workout for your needs.
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BODYPUMP
06:45
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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PILATES REFORMER- INTERMEDIATE
06:45
Duration 45 min
PILATES REFORMER- INTERMEDIATE
Studio Reformer studio
Strength & Conditioning
intermediate
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for intermediate participants who have learned the basic moves, and want to progress their Reformer journey .
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Time 07:00 - 08:00

Fierce Grace - The Fix
07:00
Duration 50 min
Fierce Grace - The Fix
Studio Mind & Body
Holistic
all
A condensed and intensified version of our two general hot yoga classes, this is a supercharged 50 minutes to get you fitter faster. For the motivated person on a tight schedule, it is an effective no-frills yoga fitness class combining cardiovascular sweat inducing poses, strength, flexibility, body sculpting, and stress release through breath and relaxation.
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Myride® - Virtual Studio Coach
07:15
Duration 30 min
Myride® - Virtual Studio Coach
Studio Group Cycling
Virtual Cycling
all
Virtual Studio Coach is a virtual group cycling class that allows you to ride to world-class instruction and motivating music to help you get fitter, faster and stronger—and love every minute of it! Our three different program formats appeal to all kinds of members. No matter who they are, how much time they have or what class style they prefer, we've got it covered. Immersive on-screen coach workouts that deliver results!
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PILATES REFORMER- ADVANCED
07:35
Duration 45 min
PILATES REFORMER- ADVANCED
Studio Reformer studio
Strength & Conditioning
advanced
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to precisely with alignment, core strength and Pilates exercises. This class is for advanced participants who have attended the intermediate classes and want to take their Reformer workout to the 'next level' and master the most challenging moves.
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Time 08:00 - 09:00

BODYBALANCE™
08:30
Duration 45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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PILATES REFORMER- INTERMEDIATE
08:35
Duration 55 min
PILATES REFORMER- INTERMEDIATE
Studio Reformer studio
Strength & Conditioning
intermediate
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for intermediate participants who have learned the basic moves, and want to progress their Reformer journey .
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Time 09:00 - 10:00

Mini Active
09:30
Duration 60 min
Mini Active
Studio DL Kids Activity Room 4
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
09:30
Duration 60 min
Get Active
Studio DL Kids Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYATTACK™
09:35
Duration 45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Myride® - Live
09:35
Duration 50 min
Myride® - Live
Studio Group Cycling
Cycling
all
My Ride Live is a group cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery, featuring terrain- focused footage from all over the world paired with one of our Instructors. Using the My Ride system which allows you to work at the right intensity, specific to you, to get great results!
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PILATES REFORMER- ADVANCED
09:35
Duration 55 min
PILATES REFORMER- ADVANCED
Studio Reformer studio
Strength & Conditioning
advanced
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to precisely with alignment, core strength and Pilates exercises. This class is for advanced participants who have attended the intermediate classes and want to take their Reformer workout to the 'next level' and master the most challenging moves.
Want to book this class? Member login
Fierce Grace - The Fix
09:45
Duration 50 min
Fierce Grace - The Fix
Studio Mind & Body
Holistic
all
A condensed and intensified version of our two general hot yoga classes, this is a supercharged 50 minutes to get you fitter faster. For the motivated person on a tight schedule, it is an effective no-frills yoga fitness class combining cardiovascular sweat inducing poses, strength, flexibility, body sculpting, and stress release through breath and relaxation.
Want to book this class? Member login

Time 10:00 - 11:00

Synrgy 360-HIIT
10:05
Duration 30 min
Synrgy 360-HIIT
Studio Synergy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Aqua
10:35
Duration 45 min
Aqua
Swimming Lane pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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PILATES REFORMER- BEGINNER
10:35
Duration 55 min
PILATES REFORMER- BEGINNER
Studio Reformer studio
Strength & Conditioning
beginner
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for beginners looking to master the basic moves, and start their reformer journey.
Want to book this class? Member login
Synrgy 360-HIIT
10:40
Duration 30 min
Synrgy 360-HIIT
Studio Synergy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 11:00 - 12:00

MyRide  Virtual Studio Drills
11:30
Duration 15 min
MyRide Virtual Studio Drills
Studio Group Cycling
Virtual Cycling
all
15 minute High Intensity Interval Training (HIIT) workouts to maximise your results while reducing training time. Each session will have adifferent theme- strength, speed or endurance. You will need to warm up prior to the workout (around 5-10 minutes) and cooldown and recover afterwards (around 5-10 minutes). Please see a member of the Fitness Team to check suitability of the workout for your needs.
Want to book this class? Member login
Buggy Fitness
11:35
Duration 45 min
Buggy Fitness
Studio DL Kids Sports Hall
Other
all
For mums that want to shift that post baby weight. Bring your baby, their buggy, trainers and yourself - we'll sort out the rest! These sessions are run by a qualified pre and post natal instructor, and you'll get a full body workout.
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Time 12:00 - 13:00

Yin Yoga
12:00
Duration 55 min
Yin Yoga
Studio Mind & Body
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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PILATES REFORMER- BEGINNER
12:00
Duration 55 min
PILATES REFORMER- BEGINNER
Studio Reformer studio
Strength & Conditioning
beginner
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for beginners looking to master the basic moves, and start their reformer journey.
Want to book this class? Member login

Time 13:00 - 14:00

Myride® - Live
13:00
Duration 50 min
Myride® - Live
Studio Group Cycling
Cycling
all
My Ride Live is a group cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery, featuring terrain- focused footage from all over the world paired with one of our Instructors. Using the My Ride system which allows you to work at the right intensity, specific to you, to get great results!
Want to book this class? Member login
Synrgy 360-HIIT
13:05
Duration 30 min
Synrgy 360-HIIT
Studio Synergy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
PILATES REFORMER- INTERMEDIATE
13:05
Duration 45 min
PILATES REFORMER- INTERMEDIATE
Studio Reformer studio
Strength & Conditioning
intermediate
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for intermediate participants who have learned the basic moves, and want to progress their Reformer journey .
Want to book this class? Member login

Time 15:00 - 16:00

Mini Dance
15:00
Duration 60 min
Mini Dance
Studio DL Kids Activity Room 4
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Get Active
15:00
Duration 60 min
Get Active
Studio DL Kids Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Time 18:00 - 19:00

Myride® - Live
18:15
Duration 50 min
Myride® - Live
Studio Group Cycling
Cycling
all
My Ride Live is a group cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery, featuring terrain- focused footage from all over the world paired with one of our Instructors. Using the My Ride system which allows you to work at the right intensity, specific to you, to get great results!
Want to book this class? Member login

Time 19:00 - 20:00

BODYBALANCE™
19:10
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
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