David Lloyd Dublin Riverview Timetable

Time 07:00 - 08:00

Bootcamp
07:30
Duration 45 min
Bootcamp
Studio Synergy
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Time 08:00 - 09:00

BODYPUMP
08:20
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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PILATES REFORMER- BEGINNER
08:35
Duration 55 min
PILATES REFORMER- BEGINNER
Studio Reformer studio
Strength & Conditioning
beginner
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for beginners looking to master the basic moves, and start their reformer journey.
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BODYBALANCE™
08:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Myride® - Live
08:40
Duration 50 min
Myride® - Live
Studio Group Cycling
Cycling
all
My Ride Live is a group cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery, featuring terrain- focused footage from all over the world paired with one of our Instructors. Using the My Ride system which allows you to work at the right intensity, specific to you, to get great results!
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Time 09:00 - 10:00

Design Squad (5-11 yrs)
09:30
Duration 60 min
Design Squad (5-11 yrs)
Studio DL Kids Activity Room 2
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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Let's Make (3-4 yrs)
09:30
Duration 60 min
Let's Make (3-4 yrs)
Studio DL Kids Activity Room 3
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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PILATES REFORMER- INTERMEDIATE
09:35
Duration 55 min
PILATES REFORMER- INTERMEDIATE
Studio Reformer studio
Strength & Conditioning
intermediate
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for intermediate participants who have learned the basic moves, and want to progress their Reformer journey .
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BODYATTACK™
09:40
Duration 45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Yogalates
09:40
Duration 55 min
Yogalates
Studio Mind & Body
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
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Myride® - Live
09:40
Duration 50 min
Myride® - Live
Studio Group Cycling
Cycling
all
My Ride Live is a group cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery, featuring terrain- focused footage from all over the world paired with one of our Instructors. Using the My Ride system which allows you to work at the right intensity, specific to you, to get great results!
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Time 10:00 - 11:00

Sports Squad (8-11 yrs)
10:30
Duration 60 min
Sports Squad (8-11 yrs)
Studio DL Kids Sports Hall
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Nintendo Wii (5-7)
10:30
Duration 60 min
Nintendo Wii (5-7)
Studio DL Kids Activity Room 2
Other
all
Nintendo Wii (5-7)
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Let's Discover (3-4 yrs)
10:30
Duration 60 min
Let's Discover (3-4 yrs)
Studio DL Kids Activity Room 5
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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PILATES REFORMER- ADVANCED
10:35
Duration 55 min
PILATES REFORMER- ADVANCED
Studio Reformer studio
Strength & Conditioning
advanced
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to precisely with alignment, core strength and Pilates exercises. This class is for advanced participants who have attended the intermediate classes and want to take their Reformer workout to the 'next level' and master the most challenging moves.
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Vinyasa Yoga
10:40
Duration 45 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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BODYPUMP
10:40
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

Let's Play (3-4 yrs)
11:30
Duration 60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room 5
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Nintendo Wii (8-11 )
11:30
Duration 60 min
Nintendo Wii (8-11 )
Studio DL Kids Activity Room 2
Other
all
Nintendo Wii
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Sports Squad (5-7 yrs)
11:30
Duration 60 min
Sports Squad (5-7 yrs)
Studio DL Kids Activity Room 4
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
PILATES REFORMER- INTERMEDIATE
11:35
Duration 55 min
PILATES REFORMER- INTERMEDIATE
Studio Reformer studio
Strength & Conditioning
intermediate
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for intermediate participants who have learned the basic moves, and want to progress their Reformer journey .
Want to book this class? Member login
Pilates
11:40
Duration 45 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

Cardio Tennis
12:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 5
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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All Stars Tennis Taster - 3-5 years
12:00
Duration 30 min
All Stars Tennis Taster - 3-5 years
Indoor Tennis Court 6
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
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All Stars Tennis Taster - 5-8 years
12:30
Duration 30 min
All Stars Tennis Taster - 5-8 years
Indoor Tennis Court 6
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
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Zumba®
12:30
Duration 45 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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PILATES REFORMER- BEGINNER
12:45
Duration 45 min
PILATES REFORMER- BEGINNER
Studio Reformer studio
Strength & Conditioning
beginner
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for beginners looking to master the basic moves, and start their reformer journey.
Want to book this class? Member login
BODYBALANCE™
12:45
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 13:00 - 14:00

SYNRGY 360 Family Fitness (8 years and over)
13:00
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Synergy
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Time 14:00 - 15:00

Smartcourt Taster Session
14:00
Duration 60 min
Smartcourt Taster Session
Indoor Tennis Court 1 - Smart court
Sports & Outdoor
all
Training session on the playsight technology available to members. Find out how to track your stats, watch yourself at home, calories burnt, distance ran, fastest serve and so much more
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Tennis All Stars Red Social Session
14:00
Duration 60 min
Tennis All Stars Red Social Session
Indoor Tennis Court 5
Sports & Outdoor
all
A fun tennis social session for children aged 5-7 years. Any standard is welcome to come along and enjoy a fun class with one of our David Lloyd tennis professionals.
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Family Welcome
14:00
Duration 30 min
Family Welcome
Studio Main Reception
Family
all
Learn about all the activities available for children at your club
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All Stars Swim Taster
14:30
Duration 30 min
All Stars Swim Taster
Swimming Lane 1
Sports & Outdoor
all
An opportunity for your Child's swimming ability  to be assessed to ensure they are placed in the correct stage in the Swim All Stars Programme
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Time 15:00 - 16:00

Tennis All Stars Orange Social Session
15:00
Duration 60 min
Tennis All Stars Orange Social Session
Indoor Tennis Court 5
Sports & Outdoor
all
A fun tennis social seesion for children aged 8-9 years. Any standard is welcome to come along and enjoy a fun class with one of our David Lloyd tennis professionals.
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Myride® - Virtual Tour
15:00
Duration 50 min
Myride® - Virtual Tour
Studio Group Cycling
Virtual Cycling
all
Virtual Studio tour is a virtual group cycling class that allows you to ride it like you see it. Terrain-focused footage from all over the world paired with motivating music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning, helping you through the workout and motivating you to the end!
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Time 16:00 - 17:00

Tennis All Stars Green/Junior Social Session
16:00
Duration 60 min
Tennis All Stars Green/Junior Social Session
Indoor Tennis Court 5
Sports & Outdoor
all
A fun tennis social session for children aged 10-13 years. Any standard is welcome to come along and enjoy a fun class with one of our David Lloyd tennis professionals.
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Time 17:00 - 18:00

BODYPUMP
17:30
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 18:00 - 19:00

MyRide  Virtual Studio Drills
18:15
Duration 15 min
MyRide Virtual Studio Drills
Studio Group Cycling
Virtual Cycling
all
15 minute High Intensity Interval Training (HIIT) workouts to maximise your results while reducing training time. Each session will have adifferent theme- strength, speed or endurance. You will need to warm up prior to the workout (around 5-10 minutes) and cooldown and recover afterwards (around 5-10 minutes). Please see a member of the Fitness Team to check suitability of the workout for your needs.
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BODYBALANCE™
18:30
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 19:00 - 20:00

Myride® - Virtual Tour
19:00
Duration 45 min
Myride® - Virtual Tour
Studio Group Cycling
Virtual Cycling
all
Virtual Studio tour is a virtual group cycling class that allows you to ride it like you see it. Terrain-focused footage from all over the world paired with motivating music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning, helping you through the workout and motivating you to the end!
Want to book this class? Member login
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Also at Dublin Riverview