David Lloyd Dublin Riverview

Timetable

Time 06:00 - 07:00

Mat Pilates- Intermediate
06:45
Duration 45 min
Mat Pilates- Intermediate
Studio Mind & Body
Holistic
intermediate
A Pilates based session for intermediate level participants, who have previously attended the beginners class and mastered the basic moves. This class will take you to the next level, to create leaner and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Myride® - Live
06:45
Duration 50 min
Myride® - Live
Studio Group Cycling
Cycling
all
My Ride Live is a group cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery, featuring terrain- focused footage from all over the world paired with one of our Instructors. Using the My Ride system which allows you to work at the right intensity, specific to you, to get great results!
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Time 07:00 - 08:00

Synrgy 360-HIIT
07:00
Duration 30 min
Synrgy 360-HIIT
Studio Synergy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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PILATES REFORMER- BEGINNER
07:35
Duration 45 min
PILATES REFORMER- BEGINNER
Studio Reformer studio
Strength & Conditioning
beginner
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for beginners looking to master the basic moves, and start their reformer journey.
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Myride® - Virtual Tour
07:45
Duration 30 min
Myride® - Virtual Tour
Studio Group Cycling
Virtual Cycling
all
Virtual Studio tour is a virtual group cycling class that allows you to ride it like you see it. Terrain-focused footage from all over the world paired with motivating music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning, helping you through the workout and motivating you to the end!
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Time 08:00 - 09:00

Total Conditioning
08:30
Duration 55 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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PILATES REFORMER- INTERMEDIATE
08:30
Duration 55 min
PILATES REFORMER- INTERMEDIATE
Studio Reformer studio
Strength & Conditioning
intermediate
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for intermediate participants who have learned the basic moves, and want to progress their Reformer journey .
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Time 09:00 - 10:00

Cardio Tennis
09:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 3, Indoor Tennis Court 4
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Mat Pilates- Intermediate
09:35
Duration 55 min
Mat Pilates- Intermediate
Studio Mind & Body
Holistic
intermediate
A Pilates based session for intermediate level participants, who have previously attended the beginners class and mastered the basic moves. This class will take you to the next level, to create leaner and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
Want to book this class? Member login
BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Myride® - Live
09:35
Duration 50 min
Myride® - Live
Studio Group Cycling
Cycling
all
My Ride Live is a group cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery, featuring terrain- focused footage from all over the world paired with one of our Instructors. Using the My Ride system which allows you to work at the right intensity, specific to you, to get great results!
Want to book this class? Member login
PILATES REFORMER- BEGINNER
09:35
Duration 55 min
PILATES REFORMER- BEGINNER
Studio Reformer studio
Strength & Conditioning
beginner
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for beginners looking to master the basic moves, and start their reformer journey.
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Time 10:00 - 11:00

Let's Play - Parent & Tots
10:30
Duration 60 min
Let's Play - Parent & Tots
Studio DL Kids Activity Room 2
Other
all
Let's Play - Parent & Tots
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Myride® - Virtual Tour
10:35
Duration 50 min
Myride® - Virtual Tour
Studio Group Cycling
Virtual Cycling
all
Virtual Studio tour is a virtual group cycling class that allows you to ride it like you see it. Terrain-focused footage from all over the world paired with motivating music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning, helping you through the workout and motivating you to the end!
Want to book this class? Member login
PILATES REFORMER- INTERMEDIATE
10:35
Duration 55 min
PILATES REFORMER- INTERMEDIATE
Studio Reformer studio
Strength & Conditioning
intermediate
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for intermediate participants who have learned the basic moves, and want to progress their Reformer journey .
Want to book this class? Member login
Pilates
10:40
Duration 45 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

BODYBALANCE™
11:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 13:00 - 14:00

Myride® - Live
13:00
Duration 50 min
Myride® - Live
Studio Group Cycling
Cycling
all
My Ride Live is a group cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery, featuring terrain- focused footage from all over the world paired with one of our Instructors. Using the My Ride system which allows you to work at the right intensity, specific to you, to get great results!
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Conditioning for Wellness
13:05
Duration 45 min
Conditioning for Wellness
Studio Synergy
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 15:00 - 16:00

Mini Yoga
15:15
Duration 30 min
Mini Yoga
Studio DL Kids Activity Room 5
Holistic
all
Children's Yoga has a huge evidence base to support the benefits to children. It is particularly good in school and promotes calmer classrooms and increased levels of concentration and really great for behaviour management.
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Time 16:00 - 17:00

DL Kids Yoga (5-7)
16:00
Duration 30 min
DL Kids Yoga (5-7)
Studio DL Kids Activity Room 5
Other
all
A creative movement and stretch class. Children will have fun engaging in a variety of yoga poses, balance and coordination activities and relaxation time.
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Imagine...
16:00
Duration 60 min
Imagine...
Studio DL Kids Activity Room 4
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Make & Create
16:00
Duration 60 min
Make & Create
Studio DL Kids Activity Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Myride® - Virtual Tour
16:05
Duration 30 min
Myride® - Virtual Tour
Studio Group Cycling
Virtual Cycling
all
Virtual Studio tour is a virtual group cycling class that allows you to ride it like you see it. Terrain-focused footage from all over the world paired with motivating music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning, helping you through the workout and motivating you to the end!
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DL Kids Yoga (8-11)
16:40
Duration 45 min
DL Kids Yoga (8-11)
Studio DL Kids Activity Room 5
Other
all
A creative movement and stretch class. Children will have fun engaging in a variety of yoga poses, balance and coordination activities and relaxation time.
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FIT 10-15YRS FUNCTIONAL TRAINING
16:45
Duration 45 min
FIT 10-15YRS FUNCTIONAL TRAINING
Studio Synergy
10-15 years FIT
all
An all over body workout using our fun, functional playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked, as spaces are limited.
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Time 18:00 - 19:00

Yin Yoga
18:00
Duration 45 min
Yin Yoga
Studio Mind & Body
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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BODYATTACK™
18:00
Duration 55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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PILATES REFORMER- INTERMEDIATE
18:00
Duration 55 min
PILATES REFORMER- INTERMEDIATE
Studio Reformer studio
Strength & Conditioning
intermediate
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for intermediate participants who have learned the basic moves, and want to progress their Reformer journey .
Want to book this class? Member login

Time 19:00 - 20:00

Bootcamp
19:00
Duration 45 min
Bootcamp
Studio Synergy
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Fierce Grace
19:00
Duration 90 min
Fierce Grace
Studio Mind & Body
Holistic
all
Our user-friendly general level class. This hot yoga class combines the central poses of Hatha and Ashtanga with core strengthening, 'super slow' wisdom, body sculpting, breathing techniques and deep relaxation. Performed to music. It's everything you have ever wanted in a yoga class.
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PILATES REFORMER- ADVANCED
19:00
Duration 55 min
PILATES REFORMER- ADVANCED
Studio Reformer studio
Strength & Conditioning
advanced
The Reformer class is a sophisticated system of springs, straps and pulleys, which allow one to precisely with alignment, core strength and Pilates exercises. This class is for advanced participants who have attended the intermediate classes and want to take their Reformer workout to the 'next level' and master the most challenging moves.
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Cardio Tennis
19:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 5
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
BODYPUMP
19:05
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 20:00 - 21:00

PILATES REFORMER- BEGINNER
20:00
Duration 55 min
PILATES REFORMER- BEGINNER
Studio Reformer studio
Strength & Conditioning
beginner
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises. This class is for beginners looking to master the basic moves, and start their reformer journey.
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Club Session- Tencap rating: T80:70
20:00
Duration 120 min
Club Session- Tencap rating: T80:70
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
Sports & Outdoor
beginner
Fun, social tennis for Tencap 70-80 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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BODYBALANCE™
20:35
Duration 45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 21:00 - 22:00

Myride® - Virtual Tour
21:15
Duration 30 min
Myride® - Virtual Tour
Studio Group Cycling
Virtual Cycling
all
Virtual Studio tour is a virtual group cycling class that allows you to ride it like you see it. Terrain-focused footage from all over the world paired with motivating music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning, helping you through the workout and motivating you to the end!
Want to book this class? Member login
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