David Lloyd Woking

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Blaze
06:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Circuit Training
06:30
Duration 45 min
Circuit Training
Studio Gym
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 08:00 - 09:00

Synrgy 360- Total Body
08:00
Duration 30 min
Synrgy 360- Total Body
Studio SYNRGY
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Les Mills RPM™ Virtual
08:05
Duration 55 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Pilates
08:45
Duration 45 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 09:00 - 10:00

BODYATTACK™
09:30
Duration 55 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Pilates
09:30
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Let's Create
09:30
Duration 60 min
Let's Create
Studio DL Kids Zone - Activity Room 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Get Active
09:30
Duration 60 min
Get Active
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Creche (120m)
09:30
Duration 120 min
Creche (120m)
Studio DL Kids Zone - Creche
Other
all
120 minute structured play and activity session for our youngest members
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Kids Zone - Creche 1
Other
all
60 minute structured play and activity session for our youngest members
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Blaze
09:35
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Pilates
10:30
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Synrgy 360- Total Body
10:30
Duration 30 min
Synrgy 360- Total Body
Studio SYNRGY
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
Sufferfest - Climbing Angels
10:30
Duration 60 min
Sufferfest - Climbing Angels
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Kids Zone - Creche 2
Other
all
60 minute structured play and activity session for our youngest members
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Time 11:00 - 12:00

Aqua
11:00
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Sufferfest - The Long Scream - Virtual® Studio - Time Trial
11:30
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Cycle Studio
Virtual Cycling
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Yoga
11:45
Duration 60 min
Yoga
Studio Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 12:00 - 13:00

Sufferfest - Revolver - Virtual® Studio - Speed
12:15
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Cycle Studio
Virtual Cycling
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 13:00 - 14:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
13:10
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Cycle Studio
Virtual Cycling
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Time 14:00 - 15:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
14:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycle Studio
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 15:00 - 16:00

Sufferfest Virtual® - Mash Up- Told Off by Angels
15:00
Duration 55 min
Sufferfest Virtual® - Mash Up- Told Off by Angels
Studio Cycle Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! You will be 'told what to do' by the men in the car from 'Do As You're Told', followed by taking orders from John Degenkolb in 'The Rookie' and finally telling your legs to 'shut up' as you attack the final climb from 'Angels'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 16:00 - 17:00

Sufferfest Virtual® - Climbing - Thin Air
16:00
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Cycle Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 18:00 - 19:00

BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
18:30
Duration 55 min
SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
Studio Cycle Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Who Dares is a workout that helps teach the body to cope with maximum efforts followed by sustained efforts, helping to increase power and endurance. you will experience surges and attacks through this awesome ride. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Time 19:00 - 20:00

BODYBALANCE™
19:00
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
19:25
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Cycle Studio
Virtual Cycling
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Tennis Club Session
19:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1 SmartCourt, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Meet and play other members in our fun, social and organised session.
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Time 20:00 - 21:00

Sufferfest - The best thing in the world!
20:30
Duration 50 min
Sufferfest - The best thing in the world!
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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