Relax before Christmas
The big meditation
THE BIG MEDITATION is a simultaneous mass participation meditation event for all the family, led by the internationally acclaimed Times and Amazon No.1 Best Selling Meditation author, Dr Patrizia Collard, and co-author Helen Stephenson.
The sessions will not only relax you and the family on the day but prepare for anything the festive season brings; from anxiety over the shopping (the biggest worry according to our research) or how to create calm at Christmas, even when the kids are super excited.
The Big Meditation is available for both members and non-members so why not bring your friends and family along too.